Mindfulness,Journalling & Nature Therapy

Service Description

Spring & Summer 2023 Part of the Monthly Mindful Meet Up series Spend a relaxing afternoon in the tranquil setting of Parkgate Farm on Saturday 12 August 1pm - 4pm. Step away from the craziness that is modern day living, put your mobile phone down and treat yourself to some you-time and self-care. In an informal and friendly atmosphere, allow yourself to be guided through a range of mindful meditation practices, to leave you feeling relaxed. By focussing your mind on the here and now, by concentrating on your breathing and becoming aware of your body, you will allow your body and mind to recalibrate. Bearing some similarities to yoga, but without the physical postures, you will practice both sitting and lying down during the session. Mindful meditation is about taking a step inward, away from any worries about the past or the future. More than just a way of finding your inner calm, research suggests that mindfulness can have a positive effect on mental health conditions including stress, anxiety and sleep deficiency. Following your guided mediation session, we take a short, slow, mindful walk into the beautiful woodland area to explore nature therapy and forest bathing practices, which will leave you feeling refreshed. Next, find out about journalling and how it can help maintain good mental health. By taking time to reflect and simply recording your thoughts and feelings, journalling can help you to better understand yourself, your goals and any problems you may encounter. Receive your free journal and give it a try! We finish off with time to enjoy a refreshing cup of herbal tea* and socialise with like-minded people. Why not invest in your wellbeing today? * English breakfast tea, decaf coffee and squash are also available! See also evening retreats

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance

Contact Details