Mindful Meditation & Nature Therapy

Service Description

Spring/Summer 2024 Part of the Monthly Mindful Meet Up series - commencing April 2024 - October 2024 Thank you for your interest in our evening sessions. Join me and like-minded individuals to spend a couple of hours learning about mindfulness techniques and nature therapy. Benefits include: • improved concentration and memory • regulation of blood pressure • reduced stress, anxiety and depression • boosted natural killer cells which exist in our body to fight off infection and viruses • stimulated immune system • enhanced sleep • lift in mood and • increased creativity Our evening sessions comprise of: • basic mindful meditation techniques in the stunning Tipis at Parkgate Farm Retreats • a short woodland walk incorporating an introduction to nature therapy/forest bathing techniques • useful tips for self-practice • a relaxation session • and a tea ceremony with time to socialise with others What to bring: - a yoga mat or similar if you have one - a blanket to keep you warm if needed - a small cushion or similar - a drinks bottle of water - comfortable clothes - an open mind! Dates available: We are taking a short break over the Winter months. New dates available in the New Year - watch this space! See also Mindful Meditation & an Introduction to Journalling

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance

Contact Details