Forest Bathing+ - Nurturing Nature Walk
Based on the Japanese art of Shinrin Yoku, FB+ is a slow exploration of nature through the senses.
- 25 British pounds
- Poynton, Cheshire, England UK|Parkgate Farm, Higher Poynton, SK7 6NE
Service Description
Based on the Japanese art of Shinrin Yoku, FB+ is a slow exploration of nature through the senses. I will guide participants through a series of mindful exercises leading to an enhanced connection with nature and potentially a deeply relaxed state. This calming and relaxing practise has been scientifically proven to have beneficial and lasting therapeutic effects. Each Forest Bathing+ session lasts 2 hours and involves a slow paced mindful walk in beautiful woodland. Forest Bathing has used by millions of people across the world to alleviate symptoms of stress, depression and anxiety. Other benefits include: • improved cardiovascular health • weight loss • blood pressure regulation • strengthened immune system • lowered blood sugar levels • attention and memory Previous participants said: “I found it very therapeutic; something different loved the peace and quiet” “it's been really good to get out as I don't normally do so. It stopped me thinking about the things I normally worry about” To find out more about Forest Bathing+ visit www.tfbeatinstitute Sessions will commence again in April 2024 to October 2024 in Chapel Woods at Quarry Bank, Styal, Cheshire. To secure your place , go to https://tfb.institute/events/ and find the event you are interested in. Follow the link to book. The cost of each session per person is £25 +VAT and booking fees
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us at least 24 hours in advance
Contact Details
Poynton, Stockport, Cheshire East, UK
angela@bigtreetraining.co.uk
Norbury Hollow Road, Hazel Grove, Stockport, UK
07855444676
angela@bigtreetraining.co.uk