Woodland Retreat with Camp Fire Lunch
Relax in harmony with nature and learn basic mindfulness techniques
- 30 British pounds£30
- Middlewood House, Prince Road, Off Carleton Road, Higher Poynton, SK12 1TW
Do you often overlook your own needs? Are you too busy or too exhausted to find time for yourself? If the answer to one or both questions is yes, then why not come along to our Woodland Retreat to rest and recalibrate in harmony with nature. By allowing yourself 2 ½ hours of uninterrupted relaxation you’ll start to feel the benefits which include: • improved concentration and memory • regulated blood pressure • reduced stress, anxiety and depression and lift in mood • increased energy • boos in natural killer cells which exist in our body to fight off infection and viruses • support for your immune system • faster recovery from illness or surgery • enhanced sleep • increased creativity Hosted by Sarah of Middlewood House Forest School and Angela of Big Tree Training, the session includes: • Welcome and orientation • Introduction to basic breathing practice • Mindful walk and forest bathing activities in our peaceful woodland area • Relaxation practice • Freshly cooked food and conversation around the campfire. Looking after our physical and mental wellbeing, whilst walking with and immersing ourselves in nature is so powerful. Start your journey today/book your place Location: Middlewood House, Prince Road, Off Carleton Road, Higher Poynton, Cheshire, SK12 1TW Adults only event.
To cancel or reschedule please contact us at least 24 hours in advance
Locations around the North West (and beyond) to meet your needs. Based in Poynton, Stockport, Cheshire East, UK