Mindfulness & Forest Bathing Walk
Mindful Meditation and guided wellbeing walk in nature/nature therapy
- 2 hr2 hours
- 20 British pounds£20
- Parkgate Farm, Higher Poynton, SK12 1TU
Thank you for your interest in our evening sessions. Join me and like-minded individuals to spend a couple of hours learning about mindfulness techniques and nature therapy. Benefits include: • improved concentration and memory • regulation of blood pressure • reduced stress, anxiety and depression • boosted natural killer cells which exist in our body to fight off infection and viruses • stimulated immune system • enhanced sleep • lift in mood and • increased creativity Our evening sessions comprise of: • basic mindful meditation techniques in the stunning Tipi’s at Parkgate Farm Retreats • a short woodland walk incorporating an introduction to nature therapy • useful tips for self-practice • a relaxation session • and a tea ceremony with time to socialise with others What to bring: - a yoga mat or similar if you have one - a blanket to keep you warm if needed - a small cushion or similar - a drinks bottle of water - comfortable clothes - an open mind!
Locations around the North West (and beyond) to meet your needs. Based in Poynton, Stockport, Cheshire East, UK