Mindfulness and Forest Bathing Walk

Learn Mindful Meditation & Nature Therapy /Forest Bathing techniques

  • 20 British pounds
  • Parkgate Farm Retreats, Higher Poynton

Service Description

Thank you for your interest in our evening sessions. Join me and like-minded individuals to spend a couple of hours learning about mindfulness techniques and nature therapy. Benefits include: • improved concentration and memory • regulation of blood pressure • reduced stress, anxiety and depression • boosted natural killer cells which exist in our body to fight off infection and viruses • stimulated immune system • enhanced sleep • lift in mood and • increased creativity Our evening sessions comprise of: • basic mindful meditation techniques in the stunning Tipi’s at Parkgate Farm Retreats • a short woodland walk incorporating an introduction to nature therapy/forest bathing techniques • useful tips for self-practice • a relaxation session • and a tea ceremony with time to socialise with others What to bring: - a yoga mat or similar if you have one - a blanket to keep you warm if needed - a small cushion or similar - a drinks bottle of water - comfortable clothes - an open mind! Dates available: Wednesday 20 July 2022 Wednesday 3 August 2022 Thursday 18 August 2022


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance


Contact Details

angela@bigtreetraining.co.uk

Locations around the North West (and beyond) to meet your needs. Based in Poynton, Stockport, Cheshire East, UK