Mindfulness and Forest Bathing Walk

Learn Mindful Meditation & Nature Therapy /Forest Bathing techniques

  • 20 British pounds
  • Parkgate Farm Retreats, Higher Poynton

Service Description

Thank you for your interest in our evening sessions. Join me and like-minded individuals to spend a couple of hours learning about mindfulness techniques and nature therapy. Benefits include: • improved concentration and memory • regulation of blood pressure • reduced stress, anxiety and depression • boosted natural killer cells which exist in our body to fight off infection and viruses • stimulated immune system • enhanced sleep • lift in mood and • increased creativity Our evening sessions comprise of: • basic mindful meditation techniques in the stunning Tipi’s at Parkgate Farm Retreats • a short woodland walk incorporating an introduction to nature therapy/forest bathing techniques • useful tips for self-practice • a relaxation session • and a tea ceremony with time to socialise with others What to bring: - a yoga mat or similar if you have one - a blanket to keep you warm if needed - a small cushion or similar - a drinks bottle of water - comfortable clothes - an open mind! Dates available: Wednesday 20 July 2022 Wednesday 3 August 2022 Thursday 18 August 2022

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance

Contact Details


Locations around the North West (and beyond) to meet your needs. Based in Poynton, Stockport, Cheshire East, UK