International Womens Day
Today I would like to celebrate all the women of the World who are able to practice self-care, like these lovely ladies who attended my recent Forest Bathing session. Looking after your wellbeing helps to make you stronger and more confident to face life's challenges.
Our hearts go out to all women around the globe who are fighting for their survival in situations of war, famine and discrimination. Collectively we can all #BeatTheBias