Our Services
- Building Self Confidence and Self Belief
- Developing Assertiveness Skills
- Understanding Empathy
- Introduction to Mindfulness
- Mindfulness in the workplace
- Mindful Meditation Public Class
- 1-2-1 Mindful Meditation
- 4 x Mindful Meditation Classes 1.30pm
- 4 x Mindful Meditation Classes 7.30pm
- Mindfulness &Forest Bathing Walk Package
- Nature-based Mindful Meditation (Groups)
- Forest Bathing (Groups)
- Mindfulness & Forest Bathing Walk
- One to One Coaching