Training, Mindfulness & Nature Therapy
Let me help you to take care of your personal wellbeing
and/or support your workplace team to become more
confident in what they do.
I am a qualified trainer, certified mindfulness teacher and nature therapy guide. I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn first. That’s why my mission is simple: give my clients the education, wellness tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures.
Leadership & Personal Development Training
As a Leadership and Personal Development specialist, I provide training workshops to help grow your team and provide a positive work environment.
Forest Bathing &
For those who prefer stepping outside, my Forest Bathing and nature therapy sessions provide the perfect opportunities for self development and self-care.